Tag Archives: Splenda

Delicious Guilt Free Brownies

I happen to have Dr. Oz on in the background, and caught a glimpse of Rocco Dispirito making brownies.  These brownies had a bit of a twist. Dr Oz brought back Rocco Dispirito to do a segment called “The Best Thing I Ever Ate Under 100 Calories.”  The key ingredient to the making these brownies is the use of black beans.  In doing so, they are less than 100 calories each!  In fact, each brownie is only 88 calories if you split the 8×8 pan into 12 pieces.  If you use the Spenda & water option the calories reduce and PointsPlus is only 2 each.

Ingredients:

  • 15 oz canned black beans, rinsed and drained
  • 1/4 cup unsweetened cocoa powder
  • 1 tsp expresso powder
  • 3/4 cup liquid egg substitute
  • 3 tbsp whole wheat pastry flour
  • 3/4 cup agave nectar (or 12 packets of splenda with fiber dissolved in 3/4 cup water)
  • 1 tbsp unsalted butter, melted
  • 1 tsp vanilla extract

Preparation:

Preheat your oven to 350 degrees. Prepare an 8×8 baking dish with non-stick spray.

Place the black beans, cocoa powder, egg substitute, espresso powder and flour in a food processor and blend until the mixture has no lumps at all.  Add the vanilla, agave (or Splenda & water) and butter, blend again until everything is fully mixed.

Pour the brownie mix into the greased 8×8 pan and bake for 20 minutes.  Also, make sure to turn the 8×8 baking pan halfway through.  Turn the temperature down to 300 degrees and bake for another 5-8 minutes or until a toothpick comes out clean.  Be careful not to overcook the brownies either though!

Let the brownies cool completely until they reach room temperature. Place the brownies in the fridge for 3 hours. Cut them into 12 squares and serve. Refrigerate leftovers.

The Five Ways to Get The Best Out of Ginger

After posting, “Secrets of Ginger.” I wanted to also provide you with some of the things I do with ginger, to get the most out of it. Ginger is loaded with flavor and a super food. For those who follow the PointsPlus program. Using Splenda and/or Truvia instead of sugar guarantees you no points.

No. 1 Raw Ginger:

The first way to enjoy ginger is to use it raw.  I buy about 4 lbs of Ginger on average every month, plus or minus a week. One pound of that I keep as fresh ginger. The other three or so pounds I process and make turn it into 4 other types of ginger.

Keep the ginger in the fridge until ready to use. Freeze the ginger if you’ve had for more than 3 weeks. But first, process it by snapping off pieces and removing the skin with a butter knife or spoon. Cut off any over dried knuckles and blemishes. I like to use raw ginger in Miso salad dressing, soups, noodle dishes, stir fries and marinades. Frozen ginger grates easily with a micro-planer.

The second way of using the ginger is the first step to the next 4 uses for ginger.  Pickled ginger also known as Gari, primarily eaten with Sushi.  However, you can also add this to salads and sandwiches to add a fresh taste.

No. 2 Pickled Ginger:

Ingredients:

  • 2 lb fresh young ginger
  • 3 cups rice vinegar
  • 2 cups sugar/Truvia or 48 packets of Splenda
  • 2 tsp salt

Preparation:

Wash the ginger root and rub off skin with a spoon or butter knife. Slice the ginger thinly (use a mandolin slicer if you can’t slice thinly) and salt them. Leave salted ginger slices in a bowl for about an hour.

Dry the ginger slices with paper towels and put them in a glass or non reactive container

In a pot, over medium high heat dissolve the sugar into the rice vinegar and bring to a boil. Pour the hot mixture of vinegar and sugar over the ginger slices.

Let the ginger and pickling juices cool down before refrigerating. Cover and keep 3-4 days before using, it will keep refrigerated for up to one month.

While you are slicing, you will have pieces left over that are either too thick or irregularly shaped.  Collect all of that, plus slice more about 1/8 of an inch thick to combine and equal 2 cups worth.  We are going to use those to make ginger the third and fourth way to use Ginger.

No. 3 Ginger Syrup:

This stuff is great for adding to teas and hot cereals and grains like Oatmeal and Quinoa.  The syrup is especially good, if you are into making homemade ginger ales and cocktails.

Ingredients:

  • 2 cups sugar/Truvia (or 48 packets of Splenda)
  • 2 cups fresh ginger, cut into 1/8-inch slices (about 2 large hands)
  • 2 cups water

Preparation:

Basically, to start we are going make simple syrup.  In a medium saucepan over high heat, combine sugar, ginger and water and bring to a boil.  Reduce heat and simmer until syrupy and reduced by half. That shouldn’t take more than an hour.  Strain ginger pieces out and reserve syrup. Don’t worry if it looks thin, the syrup will thicken as it cools.

The byproduct of making Ginger Syrup is what we are going to make next.

No. 4 Candied Ginger:

Ingredients:

  • Strained and reserved ginger slices
  • 1 sup sugar/Truvia or 24 packets of Splenda

Preparation:

Take your remaining ginger that you strained from the Ginger Syrup and place it on a shallow plate filled with about 1 cup of granulated sugar.  Mix the ginger in the sugar to coat completely. Then move the sugar coated ginger to a sheet pan lined with parchment paper.  Bake the sugar coated ginger for about 4 hours at 200 degrees to turn it into candied ginger.

Finally we take the ginger syrup and candied ginger to make the final recipe of the Five

No. 5 Homemade Ginger Ale:

Ingredients:

  • Ginger syrup
  • 1 piece candied ginger
  • Ice cold club soda or seltzer water
  • squirt of fresh lime slice

Preparation:

For each 16-ounce serving, mix 1/4 cup ginger syrup with 1 cup cold club soda and pour over ice. Additional ginger syrup and/or sugar may be added to taste. Garnish with a piece of candied ginger and a lime slice.

Mojitos | My Contribution to Cinco de Mayo

Being that tomorrow is freaking Cinco de Mayo, I felt it my responsibility as a BIG LUSH Cuban American, to share the wealth of knowledge and experience I have for drinking making the Classic Cuban “MOJITO.”

Drinking Mojitos are to Miami’s South Beach as Mint Juleps are to Kentucky (the Derby).  They are both somewhat similar, in that they use mint and simple syrup (mixture of sugar & water) as key ingredients to the mixing of the cocktail. Ok, I guess they really aren’t that similar in content but; they ARE similar in how easy they go down.

Sorry, I have a tendency to ramble…

The Classic Mojito

Ingredients:

  • 1 Part Rum (Bacardi is ok if you can’t find something like Havana Club)
  • 3 Parts Club Soda (This is very subjective. 3, 2 or 1 part – whatever!)
  • 12 Mint leaves
  • ½ Lime (Please do not use that fake lime crap. It will ruin the flavor)
  • ½ Part Simple Syrup
  • Dash of Sugar
  • Mint Sprigs for Garnish
  • Lime wheel or wedge for Garnish 

Supplies:

  • Something (a pestle) or a the back of a fat wooden spoon, to smash (muddle) the mint into the lime and sugar.
  • *Simple Syrup (don’t buy it. Make it!)
  • Collins (tall glass) works nicely

Make it:

Put the Sugar, Lime and Mint into a glass and muddle (smash) the ingredients.  You are trying to extract the oils and flavor from the mint.

Add the simple syrup, Bacardi next.  Top off with ice, leaving enough room for (your desired amount) the Club Soda.  Top off with a sprig of Mint and a Lime wheel for garnish.

Simple Syrup recipe:  Heat 3 parts water to 2 parts sugar in a pot on the stove.  Stir until it’s clear.  That’s it!  Put the mixture in a bottle or whatever container you wish.  Use to taste. For adding additional flavor to the “Mojito Simple Syrup” Cut off the stems from the bunch of Mint and add it to the water.  Steep the stems in the water for a bit and remove.  Next add the sugar, stir until clear.

Variations on the classic Mojito: 

Instead of using simple syrup and Club Soda you can use diet 7-Up.

Another option is to not use any simple syrup, but instead use Splenda to taste.

Happy Cinco de Mayo!  Please enjoy your Mojitos and don’t forget to drink responsibly.  Somebody has to….