Turkey Sandwich & Cheetos (PointsPlus Friendly) Lunch

Ingredients:

• 2 slices light whole wheat bread  
• 3 slices deli-sliced turkey  
• 3 slices tomato  
• 1/4 cup pico de gallo  
• Spinach Leaves
• Sliced Cucumbers
• 2 tsp Hellmann’s Light Mayonnaise  
• 1/2 cup(s) alfalfa sprouts
• 9 piece(s) Cheetos® Cheetos Puffs, or 14 baked

Preparation:

Spread 1 teaspoon of Mayo over the two slices of whole wheat bread. Lay out the turkey slices and top with spinach. tomato, pico de gallo, cucumber, and alfalfa sprouts.
Enjoy with Cheetos.

At the end of the day we are only talking about 5 PointsPlus 

Turkey Sandwich, Chips and Salsa plus an Apple – only 8 PointsPlus

Someone I know started Weight Watchers the other day. So I’ve been working out some menus for her to eat that fit her PointsPlus Program.  In my opinion this is a great lunch you can eat every day.

Assuming your program points are something like only 24 daily.  How can this be a bad thing?  It doesn’t seem possible that this is acceptable.  BUT IT IS!

What’s for Lunch? Turkey on light wheat with mayo, lettuce and tomato; chips and salsa; apple

Subtotal PointsPlus™ values | 8

Ingredients:

• 2 slice(s) light whole wheat bread | 2 PointsPlus values
• 3 oz turkey breast lunch meat (3 1/2-inch square) | 2 PointsPlus values
• 2 tsp reduced-calorie mayonnaise | 1 PointsPlus value
• 3 slice(s) tomato(es) | 0 PointsPlus values
• 3 lettuce leaves | 0 PointsPlus values
• 1 medium apple(s) | 0 PointsPlus values
• 12 item(s) baked low-fat tortilla chips | 3 PointsPlus values
• 1/4 cup(s) salsa | 0 PointsPlus values